It is amazing how all this is connected!  It's like each (experience) allows you to open a little door, and that leads you to the next discovery and the next door, and each one builds on the (previous).

This practice has been really integral in helping me to make the most opportunity during this time of taking shelter and dealing with the pandemic. It has enhanced my practice especially as it relates to the (negative emotions).

I was really, really surprised that the movement of the pelvis helped me to lift my arms. Because of my shoulder issue, it (the arm movement we did before the lesson) was difficult on my left side, and was definitely easier after. I never thought the simple pelvic movement would have anything to do with my shoulder, but here it is. I was very surprised and pleased at how good it felt afterwards!

Murshida is the reason I became a yoga teacher. Her yoga teaching healed me from both physical and mental distress. Her teaching has a deep spiritual core without being pretentious or too lofty. It is a spirituality that is very down to earth and accessible to anyone.

I notice after the practice, my body feels more relaxed, my mind also is more relaxed, and I'm not so attached to my thoughts.

I continued to feel in the resting periods, flatter to the ground and more evenly distributed in weight. I also experienced a big releasing and dropping of my jaw and whole side of my face, and a big, big releasing and deepening of my breath.