Murshida

Rudra Yoga Study

Rudra Yoga StudyDuration: 90 minutes / Donation to Liberty Arising, Healing Sanctuary Take a moment out of the week to try on a new perspective based on the ancient wisdom of the great spiritual traditions. We begin with a short practice to settle our mind from the activities of the day, and then dive into …

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Rudra Yoga Practice

Rudra Yoga PracticeDuration: 60-90 minutes / Price: $15 Moving through the various techniques in the expression of the ancient traditions of yoga gives us a new beginning, an opening, a fresh clarity with which to journey through life.  Rudra is the aspect of Lord Shiva in the Hindu religion and Hatha tradition who removes obstacles. …

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Feldenkrais / ABM

Feldenkrais / ABMDuration: 60 minutes / Price: $15 Slow, gentle movement, while thinking through the bones and performed with attention to the details of how movement of one part effects the whole skeleton, helps all people feel better and move better in their bodies. We become more symmetrical in ability and ease. We are able …

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Organic Intelligence

Organic IntelligenceDuration: 60 minutes / Price: $100 Organic Intelligence is offered as a One-on-One Session, and its principles are woven throughout Feldenkrais and Rudra Yoga classes. Working within a free-flowing conversation, we learn to change the ‘what’s wrong’ attention to orienting to what is likable and supportive, to building functional tools that increase capacity, and …

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