Feldenkrais / ABM
Duration: 60 minutes / Price: $15
Slow, gentle movement, while thinking through the bones and performed with attention to the details of how movement of one part effects the whole skeleton, helps all people feel better and move better in their bodies. We become more symmetrical in ability and ease. We are able to heal from physical injury safely and quickly. We can perform both everyday activities and movement particular to our interest and talent with greater degrees of freedom.
Functional & Pleasurable Movement
Basic Movements
- Better sitting, standing, lying on back, belly and side
- Better bending down, turning, reaching, walking and balancing
- Transitions from lying to sitting, and sitting to standing from various positions
Exploring Spinal Movements
- Rounding and arching
- Turning and side-bending
- Complex combined movement
Increased Function & Pleasure
- Happy Necks
- Happy Backs
- Happy Ribcage & Pelvis
- Happy Arms & Shoulders
- Happy Legs & Hips
- Happy Joints
Who it's for
These methods benefit those seeking natural flexibility, ease and freedom from pain in everyday activities; recovery from injury; movement diminished or lost due to aging; and those seeking stress-free movement on the job. Workers, musicians and athletes can learn to move without repetitive stress and pain. Those whose movements have been limited by stroke and brain damage, chronic conditions and syndromal patterns also can be taught to move with more ability and ease.
outcomes
Experience movement and life with
- Freedom from pain or reduced pain
- Overall function and efficiency
- Increased flexibility and range of motion
- More ease, effortlessness and pleasure
- Self-awareness, Self-adjusting, Self-reliance
Choose your class date
Currently, I am teaching from the movement lessons Moshe Feldenkrais gave in Tel Aviv from early 1950's to late 1970's.
| Meeting Title | Host | Start Date | Timezone | View |
| Feldenkrais/ABM | Murshida | May 30, 2023 @ 11:30 am | America/Los_Angeles | Details |
| Feldenkrais/ABM | Murshida | June 1, 2023 @ 11:30 am | America/Los_Angeles | Details |
| Feldenkrais/ABM | Murshida | June 6, 2023 @ 11:30 am | America/Los_Angeles | Details |
| Feldenkrais/ABM | Murshida | June 8, 2023 @ 11:30 am | America/Los_Angeles | Details |
| Feldenkrais/ABM | Murshida | June 13, 2023 @ 11:30 am | America/Los_Angeles | Details |
| Feldenkrais/ABM | Murshida | June 15, 2023 @ 11:30 am | America/Los_Angeles | Details |
| Feldenkrais/ABM | Murshida | June 20, 2023 @ 11:30 am | America/Los_Angeles | Details |
| Feldenkrais/ABM | Murshida | June 22, 2023 @ 11:30 am | America/Los_Angeles | Details |
Choose your class date
Reference my Newsletter to learn about the movement theme I am featuring in class.
