Feldy 7

Exploring the Spine

Folding/Flexion

Arching/Extension

Turning/Rotation

Side-bending

Undulating/Wave

  • All
  • Various Positions
  • Back
  • Transition
  • Sitting
  • Side-lying
  • Belly
  • Standing
  • All 4's
  • Lesson Series
  • Transitions

Pelvic Circles 5.5.20

5th Katha.1 7.21.20

Sit to Stand 8.25.20

Belly to Sit 8.26.20

Chair Play 12.10.20

Pelvic Clock Integration 1.7.21

Arm Circles 2.4.21

Chair Pelvic Circles 2.16.21

Leaning the Knees 3.2.21

Pelvic Circles w Arm V 3.25.21

Spine as Chain w Arm V 4.8.21

Turning Upper & Lower Body 4.15.21

Leaning the Knees 5.27.21

Differentiating Upper & Lower Body 6.1.21

Integration 6.15.21

Integration 6.17.21

Turning Spine 6.22.21

Rounding Spine 6.24.21

Integration 7.6.21

Reaching 7.8.21

Side-bending 7.13.21

Spinal Moves.Integration 8.10.21

Pelvic Clock.Integration 8.12.21

Leaning the Knees.Integration 8.31.21

Froggy Legs.Integration 9.2.21

Spine as a Chain.Integration 9.7.21

5 Lines 4 Joints 9.9.21

RollingtoSide toSide-Sit 9.28.21

RollingtoSide byReachingArm 9.30.21

Rolling&Sidebending toSide-sit 10.5.21

RollingtoSide thruSucking 10.7.21

Leaning Legs on Back & Belly 10.14.21

Reaching to Roll 10.21.21

Standing & Reaching.Integration 11.4.21

Rolling the Fists 11.9.21

Rolling on the Diagonal 12.9.21

Tilting & Hanging the Knees 12.14.21

Rolling Hip&Shoulder 12.16.21

Rotation.Integration 12.23.21

Folding 1.4.22

Sliding the Feet 1.6.22

Taking Knee Away 1.11.22

Sidebending on Back&Belly 1.13.22

Getting toknowthe Hips 1.18.22

Standing thruthe Feet 1.20.22

Standing pt.1 1.25.22

Standing pt.2 1.27.22

Arms as Candlesticks pt.1 2.1.22

Pelvic Clock pt.1 2.3.22

Arms as Candlesticks pt.2 2.8.22

Pelvic Clock pt.2 2.10.22

Spine Integration 3.3.22

Leaning the Knees 4.19.22

Spinal Movements.Integration 4.21.22

Lengthen Arm to Roll 4.26.22

Lizzard Movements 5.24.22

Flexibility in Spine 5.31.22

Arm Circles 6.2.22

Chair Lesson 6.7.22

Integration on Back 6.9.22

Lizard Intro 6.16.22

Pelvic Clock Integration 7.5.22

Chair Moves Integration 7.28.22

Circling the Spheres 8.9.22

Spine as a Chain 8.11.22

Reaching to Stand 8.23.22

Arm Circles 9.8.22

Better Balance & Walking 9.22.22

Sidebending & Turning 9.27.22

Rotating w Arms&Knees 10.21.22

Rotating w Arm Circles 10.25.22

Spine & Arms 10.27.22

Standing & Stepping pt.1 11/1/22

Standing & Stepping pt.2 11/3/22

Integrative Spinal Movements 11.22.22

Integrative Pelvic Circles 11.29.22

Arms in a Circle 12.1.22

Spine as a Chain 12.13.22

9 Things 12.15.22

Spinal Movements 12.20.22

Seesaw Breath 12.22.22

Pelvic Circles 1.3.23

Turning w Arm Circle 1.5.23

Breathing Volumes 1.24.22

Rolling to Side to Sit 1.26.22

Lengthening Arms & Legs 2.14.23

Circling Knees pt.1 2.16.23

Circling Knees pt.2 3.14.23

Froggy Legs 3.16.23

Turning in Side-lying 3.21.23

Pelvic Clock 3.23.23

Leaning the Knees 4.6.23

Froggy Legs 4.11.23

Pelvic Clock 4.13.23

Rotating Spine 4.18.23

Folding w EXH 4.20.23

Extension w EXH

Sidebending w EXH 4.27.23

Spinal Integration 5.2.23

Rolling on Side 5.4.23

Reaching 5.9.23

Rolling to Sit thru Elbow pt.1 5.11.23

KneeForward toRoll toSide 5.16.23

Reaching Arm to Roll 5.18.23

Take Knee Away to Sit 5.23.23

HoldElbows& LeanKnees 5.25.23

All 4's pt.1 5.30.23

Flex Spine Sidling 6.1.23

All 4's pt.2 6.6.23

Flex Spine Side-lying pt.2 6.8.23

Arm Clock Side-lying 6.13.23

Leaning the Knees 6.29.23

Pelvic Clock 7.4.23

Folded Arms 7.6.23

Sitting to Standing 7.11.23

PelvicClock.SpineAsChain 7.13.23

Moving on Diagonal 7.18.23

Rolling w Hands to Knees 7.20.23

Stand & Reach 8.1.23

SinkSpine Bet Shoulders 8.3.23

StandingKnees to Standing pt.1 8.8.23

Arms&Legs in Circles 8.10.23

StandingKnees to Standing pt.2 8.15.23

Lengthen Arm & Leg 8.17.23

Spine as Chain w Neck Roll 8.24.23

Hand to Foot 8.29.23

Leaning Legs on Back & Belly 8.31.23

Shoulder&Knee Moves in Sidelying 9.5.23

Happy Neck 9.7.23

Pelvic Clock 9.19.23

Lengthen Legs Up 9.21.23

PullWristtoLengthenArm pt.1 9.26.23

PullWristtoLengthenArm pt.2 9.28.23

CircleElbowUnderRibs pt.1 10.3.23

CircleElbowUnderRibs pt.2 10.5.23

Folding & Rocking 10.10.23

Side-bending 10.12.23

Open Ribs 10.17.23

Taking Knee Away 10.19.23

Flexing Spine pt 1 10.24.23

Flexing Spine pt 2 10.26.23

Flexing Spine pt 3 10.31.23

Flexing Spine pt 4 11.2.23

Flexing Spine pt 5 11.7.23

Folding 11.9.23

Flexing Spine pt 6 11.14.23

Flexing Spine pt 7 11.16.23

Side-sitting pt.1 11.21.23

Side-sitting pt.2 11.28.23

Side-sitting pt.3 11.30.23

Side-sitting pt.4 12.5.23

Self Hug 12.12.23

Leaning the Knees 12.14.23

Dominant Arm 12.21.23

Pelvic Clock 1.4.24

9 Things 1.11.24

Circles Everywhere 2.22.24

Leaning Knees & Feet 2.27.24

Circling Pelvis in Sidling 2.29.24

Spine Flexibility pt.1 3.5.24

Spine Flexibility pt.2 3.7.24

Candlesticks pt.1 3.12.24

Candlesticks pt.2 3.14.24

Exploring Circles 3.19.24

Leaning the Legs 4.2.24

Back to Side-sitting 4.4.24

Exploring Circles 4.9.24

Pelvic Clock 4.11.24

Cat Cow 4.16.24

Turning Back to Side 4.18.24

Taking the Knee Away 4.23.24

Reaching Arm w Foot Standing 4.25.24

Pelvic Clock 4.30.24

Rolling to the Side 5.2.24

Lengthening the Spine 5.7.24

Diagonals 5.14.24

FreeNeck&Shoulders 5.16.24

Knees & Hipflexors 5.21.24

Rolling w KneesArmsHead 5.23.24

Rolling Arms 5.28.24

Neck & Knees 5.30.24

Side-bending in Side-lying.pt 1 6.4.24

Side-bending in Side-lying.pt 2 6.6.24

Rolling Arms pt.1 6.11.24

Rolling Arms pt.2 6.13.24

Rolling Vertically 6.20.24

Circle Shoulder.Elbow.Arm pt.1 6.25.24

Circle Shoulder.Elbow.Arm pt.2 6.27.24

Circle Shoulder.Elbow.Arm pt.3 7.2.24

Wave & Pelvic Clock 7.4.24

Freeing the Ribs pt.1 7.9.24

Freeing the Ribs pt.2 7.11.24

Spine as a Chain 7.16.24

Hip Joints & Flexors 7.18.24

Flexible Spine 7.23.24

Mobile Ribcage 7.25.24

Arms & Legs inCircles 7.30.24

Lengthening Hamstrings 8.1.24

Pelvic Clock & Circles 8.6.24

TurningSpine.Opening Ribs 8.8.24

LengthenArm w StandingFoot 8.15.24

RotateSpine in Side-lying 8.20.24

RotateSpine on Belly 8.22.24

Reaching Across pt.1 8.27.24

Reaching Across pt.2 8.29.24

Pelvic Circles & Spine as a Chain 9.5.24

Breathing Volumes 9.17.24

Spinal Movements 9.19.24

ArmCircles in Side-lying pt.1 9.24.24

ArmCircles in Side-lying pt.2 9.26.24

Hand to Foot 10.1.24

Reaching 10.3.24

Leaning the Knees 10.8.24

ArmCircles in Side-lying pt.3 10.13.24

Circles & Clocks 10.15.24

Arms MakeA Circle 10.17.24

Rolling Side To Side 10.22.24

Rolling to Side-sit 10.24.24

Riding the Spine 10.29.24

Circles 10.31.24

Side-sitting 11.5.24

Arms in a Circle 11.7.24

Differentiating Eyes on Back pt.1 11.12.24

Differentiating Eyes on Belly pt.2 11.14.24

Differentiating Eyes on All-4s pt.3 11.19.24

FroggyLegs & Reaching 11.21.24

Baby Moves on back pt.1 11.27.24

Freeing Neck&Low Back 12.3.24

Leaning Legs 12.5.25

Soft Neck.Chest.Shoulders 12.10.24

PelvicClock w Eyes 12.12.24

Lifting Head 12.17.24

Upper & Lower Body 12.19.24

Rolling to Side to Back 12.24.24

Lift Hip&Shoulder pt.1 1.7.25

Lift Hip&Shoulder pt.2 1.9.25

Leaning Crossed Knees w Eyes 1.14.25

Reaching & Side-bending 1.16.25

Folding 1.21.25

Spine as a Chain 1.23.25

Side-bending & Reaching 1.28.25

Pelvic Clock 1.30.25

Arm Circle 2.4.25

Knee to Head 2.6.25

Bridging pt.1 211.25

Bridging pt.2 2.13.25

Reach Forward Hand&Knee 2.18.25

Standing Hand&Knee 2.20.25

Lifting Arm&Knee pt.1 2.25.25

Lifting Arm&Knee pt.2 2.27.25

Reaching Limbs on Belly 3.4.25

Pulling the Knee Away 3.6.25

Rolling Parts 3.11.25

Diagonals 3.13.25

Leaning the Knees 3.18.25

Rolling up to Sit 4.1.25

Rolling in Sidling 4.3.25

Arms in a Circle 4.8.25

Side-bending 4.10.25

Rolling on the Head 4.15.25

Rolling Side-to-Side 4.17.25

Lengthening the Heel 4.22.25

Rolling Pelvis & Spine 4.24.25

Diagonals w CatCow 4.29.25

Side-bending 5.2.25

Passive Low Back 5.6.25

Passive LowBack w ArmCircles 5.8.25

Movements of Spine 5.13.25

Extension 5.15.25

Leaning the Knees 5.20.25

Back Folding.Belly Arching 5.22.25

Side-bending in Side-lying 5.27.25

Spine as a Chain 5.29.25

Spine as a Chain 6.3.25

Lifting Arm Overhead 6.5.25

Rolling 6.10.25

Pelvic Clock 6.19.25

Flexible Spine 6.24.25

Side-lying Rotation 6.26.25

Circles 7.1.25

Side-bending on Back 7.3.25

Spinal Integration 7.8.25

Better Standing 7.15.25

Reaching on Back 7.17.25

Pelvic Clock 7.22.25

Begin Rolling to Side 7.25.25

Rounding 7.29.25

Roll Pelvis on Belly&Back 7.31.25

Reach & Roll 8.5.25

Passive Shoulder Movement 8.7.25

Arch Round Flex Extend 8.14.25

Taking Knee Away 8.19.25

Cat Cow 8.21.25

Spine on back & all 4's 8.26.25

Eyes Arms Spine 8.28.25

Rolling SidetoSide 9.2.25

Rolling Up to Sit 9.4.25

Rolling & Feet 9.9.25

Spine.Arms.Feet 9.11.25

Circles 9.23.25

Legs Standing & Lifted 9.25.25

Arms Pelvis Spine 9.30.25

Ankles 10.2.25

Spinal Movements 10.7.25

Rotating Spine 10.9.25

Diagonal Hip & Shoulder 10.14.25

Reach Arm to Roll.pt 1 10.16.25

Reach Arm to Roll.pt 2 10.21.25

Legs & Arms on Belly 10.23.25

Spine as a Chain & Eyes 10.28.25

Eyes w Spine pt.1 10.30.25

Eyes w Spine pt.2 11.4.25

Eyes w Spine pt.3

Eyes w Spine pt.4 11.11.25

Folding 11.13.25

Circles 11.18.25

Knee w Spine 11.20.25

Pelvic Circles 11.25.25

Froggy Legs to Roll 12.2.25

Lift Arm to Lengthen 12.4.25

Leaning the Knees 12.10.25

SpinalMovements pt.1 12.16.25

SpinalMovements pt.2 12.18.25

Spinal Movements pt.3 1.6.26

CirclePelvis to LoosenNeck 1.8.26

Seesaw Breath 1.13.26

Taking Knee Away 1.13.26

Rotating Spine 1.20.26

TakeKneeAwaytoSit 1.22.26

Upper Lower Rotation 2.3.26

Candlesticks 2.10.26

Lying to Side-sitting 2.12.26

Pelvic Clock 2.17.26

Ly.Side-sit.Stand pt.1 2.19.26

Lengthen & Reach 2.24.26

Ly.Side-sit.Stand pt.2 2.26.26

Happy Neck 3.3.26

Prep Belly to Sitting 3.5.26

Froggy Legs 3.10.26

Rolling to Sit 3.12.26

Spine as a Chain 3.17.26

Ankles 3.19.26

Happy Neck 3.31.26

Gentle Spine 4.2.26

Holding the Elbows 4.9.26

Loose Spine 4.24.26

Easy Spine 4.16.26

LowerUpperSpinalMoves 4.21.26

Side-sitting 4.23.26

Better Walking 4.28.26

Pelvic Clock 4.30.26

Hips&Shoulders in Side-lying 5.5.26

PelvicClock New! 5.7.26

Soft Low Back 5.12.26

Leaning the Knees 5.14.26

Happy Knees 5.19.26

SoftNeckShouldersBack 5.21.26

Arm in Circle 5.26.26

Open HipFlexors & Ribcage 6.4.26

Spinal Moves 6.9.26

Rolling to Side 6.11.26

Limbs on Diagonal 6.16.26

Spinal Extension 6.18.26

Loosen Tight Spots 6.25.26

Easy Spine in Side-lying 6.30.26

Happy Neck 7.2.26

Circles on Back 7.7.26

Dominant Arm 7.9.26

Something w Legs&Arms 7.16.26

Passive Neck Movement 7.21.26

Spine as a Chain 7.23.26

Approach Rolling pt.1 7.28.26

Approach Rolling pt.2 7.30.26

Easing Low Back 8.4.26

Easing Hips 8.6.26

Diagonals 8.11.26

Side-bending 8.13.26

Anat Baniel Lessons in Child Mastery

  • All
  • Back
  • Various Positions
  • Belly

#1.1 LiftShoulder&Hip.FlexSpine 1.9.24

#1.2 LegsPelvisTwist 1.16.24

#1.3 Leaning the Knees Inward 1.18.24

#1.4 Folding.1 1.23.24

#1.5 Rolling to Sit 1.25.24

#1.6 pt.1 Lifting Head & Knee 1.30.24

#1.6 pt.2 Lifting Head & Knee 2.1.24

#1.7 pt.1 Folding Arching Rolling 2.6.24

#1.7 pt.2 Folding Arching Rolling

#1.7 pt.3 Folding Arching Rolling 2.13.24

#2.2 pt.1 StandingFoot on OppSide 2.15.24

#2.2 pt.2 StandingFoot on OppSide 2.20.24

Moshe Feldenkrais' Lessons taught on Alexander Yanai Street, Tel Aviv

  • All
  • Sitting
  • Belly
  • Back
  • Various Positions
  • Standing
  • Transition
  • All 4's
  • Side-lying
  • Knees
  • Chair
  • YouTube

#1 Sidebend.Sidesit 11.3.20

#2 Seeing Heels on Belly 11.5.20

#3 Sitting up thru Elbow 11.10.20

#4 Sitting Crossed Legs 12.15.20

#5 Equalizing the Nostrils 1.21.20

#6 Turn Head around Circumference 11.17.20

#7 On Belly Look to Heels

#8 Rolling Head Bet Hands 11.24.20

#9 Prep for ShoulderStand 12.1.20

#10 Covering the Eyes 12.8.20

#11 Prep for Shoulderstand 2.2.21

#13 Buttocks 12.17.20

#14 Rolling Head Bet Hands 2

#15 Eyes 1 1.5.21

#16 Four Points 1.12.21

#17 Breathing 1.28.21

#18 Candleholder 11.12.20

#19 Preparation for Clock

#20 Bending Elbows Over Knees 1.19.21

#21 Contract Abs w Exhale

#22 Sitting w Help of Hands 1.26.21

#23 Palate Mouth Teeth 2.9.21

#25 On the Cheek 2.25.21

AY#26 Pearls & Eyes 4.13.21

#27 Elbows Knees Touching 2.11.21

#28 Legs Crossed Exp Chest & Abs 2.23.21

#29 Minimal Lifting 3.4.21

#30 Circles w Head & Leg 3.9.21

AY#31 Lifting in Thought 3.18.21

AY#34 Foot on Head 4.6.21

#35 Moving the Belly & Chest 4.20.21

AY#37 Sliding Along Leg 4.22.21

#38 Head & Back Turning 4.27.21

#39 Lifting Knee Sittingc

AY#40 Lift Pelvis w Legs 5.4.21

AY#41 Basic Bending 5.6.21

AY#42 Lifting Head & Knee

AY#44 Lengthen Arms in ShoulderBlades 5.18.21

AY#45 Lifting Elbows in Front 5.25.21

AY#46 Lowering the Head 6.3.21

AY#49 Sliding on One Leg 6.8.21

#50 Lowering Head 6.10.21

#51 Twisting w Head Fixed 7.27.21

#52 Rolling the Head on Knees 9.23.21

#54 Diff EyesHeadBack in Twisting 7.29.21

#55 Folding Forward 8.18.21

#56 Catching Flies 8.24.21

#58 Transferring Support on Stomach pt1 11.30.21

#58 Transferring Support on Stomach pt2 12.2.21

#59 Lifting Head w Hands 8.26.21

#59 Lifting Head w Hands 9.21.21

#61 Vajra Position 10.12.21

AY#63 Knee Hides Foot 10.19.21

#63 Knee Hides Foot 11.11.21

AY#64 Tilting Head by Lifting Hip 11.2.21

#68 Rolling Fists 11.16.21

#70 Knee Inside&Outside Elbow 11.18.21

#71 Headstand.pt 1

#74 RockingonBack w HelpofLeg 12.21.21

#76 Slow Lifting on Stomach

#77 A Clock 2.15.22

#80 Circles w Arms 2.17.22

#82 Clock infrontof Face 2.22.22

#84 A Clock 3.1.22

#85 Ear to Shoulder 3.8.22

#86 Bending Head a Gestault 3.10.22

#89 Lengthening the Arms pt.1 3.15.22

#90 Lengthening the Arms pt.2 3.17.22

#92 Sitting Up w Crossed Legs 3.22.22

#93 Softening Hip Joints to Side-sitting 3.24.22

#94 Twisting Right & Left 4.5.22

#96 Sinking Spine bet Shoulderblades 4.7.22

#97 Optimal Lifting of the Legs 4.12.22

#100 Cardinal Positions of the Head 4.14.22

#102 Oscillations Lifting Head toward Sitting 4.28.22

#103 Bending Sideways 5.3.22

#104 Taking the Knee Away 5.5.22

#105 Basic Lifting on Belly 6.14.22

#108 Sit to Belly Circling Legs 6.23.22

#109 Lowering Pelvis to Sit 7.26.22

AY#110 TwistingSpine w HeadFixed 5.10.22

AY#111 Painting w Soles of Feet 5.17.22

AY#112 Plane Dividing the Body pt.1 5.12.22

AY#113 Sidesitting Turning Arms 5.19.22

#114 Folding on Diagonal 6.21.22

#116 WideLegs Erecting Back 7.7.22

#117 Frog Legs 7.12.22

#118 Legs in Circles 7.19.22

#121 Lengthening Arms&Back Rolling 7.14.22

#122 Rolling RT & LF 7.21.22

#124 Dominant Arm 8.2.22

#124 Other Arm 8.4.22

AY#125 Fingers Backward 8.16.22

#126 Mouth&Head Cavity 9.6.22

AY#127 Hand Lifts the Leg 8.18.22

AY#128 Leg to OppSide Rolling Head 8.25.22

#129 Pecking Movements 8.30.22

#130 Rolling 9.1.22

#131 Turning Shoulders&Pelvis in Rolling 9.13.22

#135 Sidesitting Lifting Leg 9.15.22

#138 Walking on Heels 9.20.22

#139 Touch Hands Touch Floor pt.1 9.29.22

AY#140 CrossingKnees TwistingBack 10.11.22

AY#141 Hands Touch Floor pt.2 10.13.22

AY#143 Bending Side to Side 10.18.22

#148 Twisting & Bending Spine 11.8.22

#150 Movements w Stick pt.1 11.10.22

#152 Bending Head w Shoulders 7.15.21

#153 Rivka's Lesson 7.22.21

#153 Rivka's Lesson 11.15.22

#155 Twists & Adv Twists 11.17.22

#158 Extending Arms to Sides 1.10.23

#161 Separating Toes 1.12.23

#168 Tossing Parts in the Air 12.6.22

#169 Pressing Leg to Sit 1.31.23

#170 Lifting Head Diagonally 12.8.22

#171 Lifting Head & Soles 2.2.23

#173 Knees Inward 2.7.23

#175 Circles w the Heels pt.1 2.9.23

#176 Circles w the Heels pt.2 2.21.23

Circles w the Heels pt.3 2.23.23

#177 Spinal Flex & Integration 2.28.23

#178 Lengthening the Arms 3.2.23

#179 Weld in Breathing 3.7.23

#180 Rhythmical Breathing #1 3.9.23

#181 Bending Fingers Backward pt.2 4.4.23

#179 Breathing 6.16.23

#180 Breathing Rhythmically #1 6.20.23

#181 Bend Fingers Backward pt.1 6.22.23

#181&182 Bending Fingers Backward 6.27.23

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