Feldy 7

Exploring the Spine

Folding/Flexion

Arching/Extension

Turning/Rotation

Side-bending

Undulating/Wave

  • All
  • Various Positions
  • Back
  • Transition
  • Sitting
  • Side-lying
  • Belly
  • Standing
  • All 4's
  • Various Postures

Pelvic Circles 5/5/20

5th Katha.1 7/21/20

Sit to Stand 8/25/20

Belly to Sit 8/26/20

Chair Play 12/10/20

Pelvic Clock Integration 1/7/21

Arm Circles 2/4/21

Chair Pelvic Circles 2.16.21

Leaning the Knees 3.2.21

Pelvic Circles w Arm V 3.25.21

Spine as Chain w Arm V 4.8.21

Turning Upper & Lower Body 4.15.21

Leaning the Knees 5.27.21

Differentiating Upper & Lower Body 6.1.21

Integration 6.15.21

Integration 6.17.21

Turning Spine 6.22.21

Rounding Spine 6.24.21

Integration 7.6.21

Reaching 7.8.21

Side-bending 7.13.21

Spinal Moves.Integration 8.10.21

Pelvic Clock.Integration 8.12.21

Leaning the Knees.Integration 8.31.21

Froggy Legs.Integration 9.2.21

Spine as a Chain.Integration 9.7.21

5 Lines 4 Joints 9.9.21

RollingtoSide toSide-Sit 9.28.21

RollingtoSide byReachingArm 9.30.21

Rolling&Sidebending toSide-sit 10.5.21

RollingtoSide thruSucking 10.7.21

Leaning Legs on Back & Belly 10.14.21

Reaching to Roll 10.21.21

Standing & Reaching.Integration 11.4.21

Rolling the Fists 11.9.21

Rolling on the Diagonal 12.9.21

Tilting & Hanging the Knees 12.14.21

Rolling Hip&Shoulder 12.16.21

Rotation.Integration 12.23.21

Folding 1.4.22

Sliding the Feet 1.6.22

Taking Knee Away 1.11.22

Sidebending on Back&Belly 1.13.22

Getting toknowthe Hips 1.18.22

Standing thruthe Feet 1.20.22

Standing pt.1 1.25.22

Standing pt.2 1.27.22

Arms as Candlesticks pt.1 2.1.22

Pelvic Clock pt.1 2.3.22

Arms as Candlesticks pt.2 2.8.22

Pelvic Clock pt.2 2.10.22

Spine Integration 3.3.22

Leaning the Knees 4.19.22

Spinal Movements.Integration 4.21.22

Lengthen Arm to Roll 4.26.22

Lizzard Movements 5.24.22

Flexibility in Spine 5.31.22

Arm Circles 6.2.22

Chair Lesson 6.7.22

Integration on Back 6.9.22

Lizard Intro 6.16.22

Pelvic Clock Integration 7.5.22

Chair Moves Integration 7.28.22

Circling the Spheres 8.9.22

Spine as a Chain 8.11.22

Reaching to Stand 8.23.22

Arm Circles 9.8.22

Better Balance & Walking 9.22.22

Sidebending & Turning 9.27.22

Rotating w Arms&Knees 10.21.22

Rotating w Arm Circles 10.25.22

Spine & Arms 10.27.22

Standing & Stepping pt.1 11/1/22

Standing & Stepping pt.2 11/3/22

Integrative Spinal Movements 11.22.22

Integrative Pelvic Circles 11.29.22

Arms in a Circle 12.1.22

Spine as a Chain 12.13.22

9 Things 12.15.22

Spinal Movements 12.20.22

Seesaw Breath 12.22.22

Pelvic Circles 1.3.23

Turning w Arm Circle 1.5.23

Breathing Volumes 1.24.22

Rolling to Side to Sit 1.26.22

Lengthening Arms & Legs 2.14.23

Circling Knees pt.1 2.16.23

Circling Knees pt.2 3.14.23

Froggy Legs 3.16.23

Turning in Side-lying 3.21.23

Pelvic Clock 3.23.23

Leaning the Knees 4.6.23

Froggy Legs 4.11.23

Pelvic Clock 4.13.23

Rotating Spine 4.18.23

Folding w EXH 4.20.23

Extension w EXH

Sidebending w EXH 4.27.23

Spinal Integration 5.2.23

Rolling on Side 5.4.23

Reaching 5.9.23

Rolling to Sit thru Elbow pt.1 5.11.23

KneeForward toRoll toSide 5.16.23

Reaching Arm to Roll 5.18.23

Take Knee Away to Sit 5.23.23

HoldElbows& LeanKnees 5.25.23

All 4's pt.1 5.30.23

Flex Spine Sidling 6.1.23

All 4's pt.2 6.6.23

Flex Spine Side-lying pt.2 6.8.23

Arm Clock Side-lying 6.13.23

Leaning the Knees 6.29.23

Pelvic Clock 7.4.23

Folded Arms 7.6.23

Sitting to Standing 7.11.23

PelvicClock.SpineAsChain 7.13.23

Moving on Diagonal 7.18.23

Rolling w Hands to Knees 7.20.23

Stand & Reach 8.1.23

SinkSpine Bet Shoulders 8.3.23

StandingKnees to Standing pt.1 8.8.23

Arms&Legs in Circles 8.10.23

StandingKnees to Standing pt.2 8.15.23

Lengthen Arm & Leg 8.17.23

Spine as Chain w Neck Roll 8.24.23

Hand to Foot 8.29.23

Leaning Legs on Back & Belly 8.31.23

Shoulder&Knee Moves in Sidelying 9.5.23

Happy Neck 9.7.23

Pelvic Clock 9.19.23

Moshe Feldenkrais' Lessons taught on Alexander Yanai Street, Tel Aviv

  • All
  • Sitting
  • Belly
  • Back
  • Various Positions
  • Standing
  • Transition
  • All 4's
  • Side-lying
  • Knees
  • Chair
  • YouTube

#1 Sidebend.Sidesit 11.3.20

#2 Seeing Heels on Belly 11.5.20

#3 Sitting up thru Elbow 11.10.20

#4 Sitting Crossed Legs 12.15.20

#5 Equalizing the Nostrils 1.21.20

#6 Turn Head around Circumference 11.17.20

#7 On Belly Look to Heels

#8 Rolling Head Bet Hands 11.24.20

#9 Prep for ShoulderStand 12.1.20

#10 Covering the Eyes 12.8.20

#11 Prep for Shoulderstand 2.2.21

#13 Buttocks 12.17.20

#14 Rolling Head Bet Hands 2

#15 Eyes 1 1.5.21

#16 Four Points 1.12.21

#17 Breathing 1.28.21

#18 Candleholder 11.12.20

#19 Preparation for Clock

#20 Bending Elbows Over Knees 1.19.21

#21 Contract Abs w Exhale

#22 Sitting w Help of Hands 1.26.21

#23 Palate Mouth Teeth 2.9.21

#25 On the Cheek 2.25.21

AY#26 Pearls & Eyes 4.13.21

#27 Elbows Knees Touching 2.11.21

#28 Legs Crossed Exp Chest & Abs 2.23.21

#29 Minimal Lifting 3.4.21

#30 Circles w Head & Leg 3.9.21

AY#31 Lifting in Thought 3.18.21

AY#34 Foot on Head 4.6.21

#35 Moving the Belly & Chest 4.20.21

AY#37 Sliding Along Leg 4.22.21

#38 Head & Back Turning 4.27.21

#39 Lifting Knee Sittingc

AY#40 Lift Pelvis w Legs 5.4.21

AY#41 Basic Bending 5.6.21

AY#42 Lifting Head & Knee

AY#44 Lengthen Arms in ShoulderBlades 5.18.21

AY#45 Lifting Elbows in Front 5.25.21

AY#46 Lowering the Head 6.3.21

AY#49 Sliding on One Leg 6.8.21

#50 Lowering Head 6.10.21

#51 Twisting w Head Fixed 7.27.21

#52 Rolling the Head on Knees 9.23.21

#54 Diff EyesHeadBack in Twisting 7.29.21

#55 Folding Forward 8.18.21

#56 Catching Flies 8.24.21

#58 Transferring Support on Stomach pt1 11.30.21

#58 Transferring Support on Stomach pt2 12.2.21

#59 Lifting Head w Hands 8.26.21

#59 Lifting Head w Hands 9.21.21

#61 Vajra Position 10.12.21

AY#63 Knee Hides Foot 10.19.21

#63 Knee Hides Foot 11.11.21

AY#64 Tilting Head by Lifting Hip 11.2.21

#68 Rolling Fists 11.16.21

#70 Knee Inside&Outside Elbow 11.18.21

#71 Headstand.pt 1

#74 RockingonBack w HelpofLeg 12.21.21

#76 Slow Lifting on Stomach

#77 A Clock 2.15.22

#80 Circles w Arms 2.17.22

#82 Clock infrontof Face 2.22.22

#84 A Clock 3.1.22

#85 Ear to Shoulder 3.8.22

#86 Bending Head a Gestault 3.10.22

#89 Lengthening the Arms pt.1 3.15.22

#90 Lengthening the Arms pt.2 3.17.22

#92 Sitting Up w Crossed Legs 3.22.22

#93 Softening Hip Joints to Side-sitting 3.24.22

#94 Twisting Right & Left 4.5.22

#96 Sinking Spine bet Shoulderblades 4.7.22

#97 Optimal Lifting of the Legs 4.12.22

#100 Cardinal Positions of the Head 4.14.22

#102 Oscillations Lifting Head toward Sitting 4.28.22

#103 Bending Sideways 5.3.22

#104 Taking the Knee Away 5.5.22

#105 Basic Lifting on Belly 6.14.22

#108 Sit to Belly Circling Legs 6.23.22

#109 Lowering Pelvis to Sit 7.26.22

AY#110 TwistingSpine w HeadFixed 5.10.22

AY#111 Painting w Soles of Feet 5.17.22

AY#112 Plane Dividing the Body pt.1 5.12.22

AY#113 Sidesitting Turning Arms 5.19.22

#114 Folding on Diagonal 6.21.22

#116 WideLegs Erecting Back 7.7.22

#117 Frog Legs 7.12.22

#118 Legs in Circles 7.19.22

#121 Lengthening Arms&Back Rolling 7.14.22

#122 Rolling RT & LF 7.21.22

#124 Dominant Arm 8.2.22

#124 Other Arm 8.4.22

AY#125 Fingers Backward 8.16.22

#126 Mouth&Head Cavity 9.6.22

AY#127 Hand Lifts the Leg 8.18.22

AY#128 Leg to OppSide Rolling Head 8.25.22

#129 Pecking Movements 8.30.22

#130 Rolling 9.1.22

#131 Turning Shoulders&Pelvis in Rolling 9.13.22

#135 Sidesitting Lifting Leg 9.15.22

#138 Walking on Heels 9.20.22

#139 Touch Hands Touch Floor pt.1 9.29.22

AY#140 CrossingKnees TwistingBack 10.11.22

AY#141 Hands Touch Floor pt.2 10.13.22

AY#143 Bending Side to Side 10.18.22

#148 Twisting & Bending Spine 11.8.22

#150 Movements w Stick pt.1 11.10.22

#152 Bending Head w Shoulders 7.15.21

#153 Rivka's Lesson 7.22.21

#153 Rivka's Lesson 11.15.22

#155 Twists & Adv Twists 11.17.22

#158 Extending Arms to Sides 1.10.23

#161 Separating Toes 1.12.23

#168 Tossing Parts in the Air 12.6.22

#169 Pressing Leg to Sit 1.31.23

#170 Lifting Head Diagonally 12.8.22

#171 Lifting Head & Soles 2.2.23

#173 Knees Inward 2.7.23

#175 Circles w the Heels pt.1 2.9.23

#176 Circles w the Heels pt.2 2.21.23

Circles w the Heels pt.3 2.23.23

#177 Spinal Flex & Integration 2.28.23

#178 Lengthening the Arms 3.2.23

#179 Weld in Breathing 3.7.23

#180 Rhythmical Breathing #1 3.9.23

#181 Bending Fingers Backward pt.2 4.4.23

#179 Breathing 6.16.23

#180 Breathing Rhythmically #1 6.20.23

#181 Bend Fingers Backward pt.1 6.22.23

#181&182 Bending Fingers Backward 6.27.23

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