Enjoy these meditations and exercises to practice through your day.
Get your mat out, ly down and rest. Then learn by mostly rolling around on the floor!
Rudra Yoga Practice
Prepare your mat and cushion, light a candle and incense, and settle in to your posture, breath and open mind.
Rudra Yoga Study
Explore the teachings of Namkhai Norbu as he explains the foundation of Buddhism that developed in Tibet, in his book Crystal and the Way of Light.